Why is it Better to Exercise on a Running Track Than on Asphalt?

Education

December 27, 2024

We certainly agree that safety is very important in everything. We don't want our initial intention to exercise to end in an injury, whether minor or fatal. So, we must pay attention to where the exercise location is. Does it have good safety & comfort standards?

Many articles explain that exercising on a running track is better than on asphalt. The reason is, the surface of the running track is designed to ensure our safety while exercising. The material of the running track also has good absorption on our shoes.

Here is a more detailed explanation of why running tracks are always the mainstay.

Practical
One of the most obvious benefits of running on a track rather than on asphalt is that we can know the exact distance of the track. That way, it is easier to calculate the time and distance. If you are hoping to break a personal record or run a certain distance, you will be more successful doing it on the track.

You are less likely to overdo it, which can lead to accidents and injuries. Trying to do it on asphalt is harder to calculate, and you may end up running longer than you should.

Comfort
Asphalt has a fairly uniform surface and is easy to navigate with a smartphone. However, there are many distractions and safety hazards such as traffic, potholes, inclines or declines & rocks.

On the other hand, the track is often open to the public so it is safe and well-monitored as designed. The track is also guaranteed to have a uniform surface and the only potential distraction you might encounter is other people.

Physical Safety
If you want to run on a surface like asphalt, it tends to shake your joints. Then, because the asphalt surface is hard, the impact can cause shin pain more often. Unlike a running track, this facility is superior & preferred by many people who want to do long-term training.

Datra is an expert in creating running track solutions. If you have a dream to present the best running track for the community, don't hesitate to contact us. Datra's professional team will help make your dreams come true.

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